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Stress in Adults

As everyone knows, being an adult is a stressful proposition. Stress plays a vital role in being an adult but sometimes too much stress can be a bad thing. I found this article to be helpful in recognizing appropriate and excessive amounts of stress as well as coping with stress.

http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW038834

Please comment and express ways that have helped you cope with stress and feelings towards this article.

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